Chicken Stir Fry

 
If you feel like a stir fry tonight, then we have a recipe for you! Packed with vegetables and plant based protein, this dish ticks all the boxes for a healthy balanced meal.

Prep time: 15 minutes
Cooking time: 15 minutes
Serves: 4 

Ingredients: 

• 1 box Deliciou Plant-Based Chicken
• 3 Tbsp of soy sauce
• 1 tsp garlic, minced
• 1 small red onion, sliced
• 2 carrots, halved lengthwise and finely sliced
• ½ cup long green beans, chopped 
• 1 red bell pepper, sliced in 1 inch squares
• 2 Tbsp sweet chilli sauce
• ½ cup hot water
• 1 tsp cornstarch + 1 tsp water, mixed

• 3 cups cooked rice
• 2 green onions, finely sliced, to garnish
• Sesame seeds, to garnish

1. Prepare chicken according to package directions, mixing in 1 Tbsp soy sauce. Shape into 4 thin patties. 
2. On medium heat, add 3 Tbsp oil to a fry pan and cook the chicken patties for 2-3 mins on each side or until golden brown. Remove from pan, slice into bite sized pieces and set aside. 
3. Using the same pan, fry the garlic and onion until translucent, then add the carrots, beans and bell peppers. Cook for another 3 mins or until carrot has softened.
4. Add the remaining 2 Tbsp soy sauce, sweet chilli sauce, boiling water and cornstarch mix. Stir until the sauce thickens, then add the chicken to the pan and toss to coat.
5. Serve on top of the cooked rice and garnish with green onions and sesame seeds. Enjoy!

Pro tip: use microwave rice to save time!

Grab your Deliciou Plant-Based Chicken online and get free shipping US wide on orders over $30.