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    Chicken Stir Fry

    Posted on February 27, 2020

     
    If you feel like a stir fry tonight, then we have a recipe for you! Packed with vegetables and plant based protein, this dish ticks all the boxes for a healthy balanced meal.


    Prep time: 15 minutes
    Cooking time: 15 minutes
    Serves: 4 


    Ingredients

    • 1 box Deliciou Plant-Based Chicken
    • 3 Tbsp of soy sauce
    • 1 tsp garlic, minced
    • 1 small red onion, sliced
    • 2 carrots, halved lengthwise and finely sliced
    • ½ cup long green beans, chopped 
    • 1 red bell pepper, sliced in 1 inch squares
    • 2 Tbsp sweet chilli sauce
    • ½ cup hot water
    • 1 tsp cornstarch + 1 tsp water, mixed
    Serve with:
    • 3 cups cooked rice
    • 2 green onions, finely sliced, to garnish
    • Sesame seeds, to garnish
    Directions:
    1. Prepare chicken according to package directions, mixing in 1 Tbsp soy sauce. Shape into 4 thin patties. 
    2. On medium heat, add 3 Tbsp oil to a fry pan and cook the chicken patties for 2-3 mins on each side or until golden brown. Remove from pan, slice into bite sized pieces and set aside. 
    3. Using the same pan, fry the garlic and onion until translucent, then add the carrots, beans and bell peppers. Cook for another 3 mins or until carrot has softened.
    4. Add the remaining 2 Tbsp soy sauce, sweet chilli sauce, boiling water and cornstarch mix. Stir until the sauce thickens, then add the chicken to the pan and toss to coat.
    5. Serve on top of the cooked rice and garnish with green onions and sesame seeds. Enjoy!

    Pro tip: use microwave rice to save time!


    Grab your Deliciou Plant-Based Chicken online and get free shipping US wide on orders over $30.

    2 comments

    • Keyna D. Coleman: April 29, 2021

      I made a chicken pattie and it was so good. Tastes like chicken. Thank you for making this product.

    • Onie: April 29, 2021

      Your product is absolutely wonderful, full of flavor and easy to prepare. I made the Chicken stir fry my husband who love meat really enjoy his meal. Also shipping time was great. Thanks for the great customer services. Will order more in the near future.

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