BBQ Chicken Sub

Posted on August 19, 2020

Fill er’ up! The perfect smoky, savoury and slightly sweet sub for a satisfying lunch or for entertaining! Crispy, warm and stacked to the brim with tasty goodies, we think we’ve nailed it on this one. Try it out! 

Prep time: 30 minutes
Cook time: 10 minutes


For the chicken:

For the avocado mash:

  • 2 ripe avocados
  • 1 Tbsp of lemon juice
  • 1 tsp of salt
  • ½ tsp of black pepper
  • 1 Tbsp of olive oil

For the caramelized onions:

  • 1 red onion, sliced
  • 1 Tbsp of balsamic vinegar
  • 1 Tbsp of Deliciou BBQ Seasoning
  • 1 tsp of soy sauce

For the tomato salsa:

  • 10-12 cherry tomatoes, chopped
  • 2 Tbsp of fresh parsley, finely chopped
  • 1 tsp of dried oregano
  • 1 clove of garlic, diced
  • ½ tsp of salt
  • Olive oil

For the sub:

  • 2-3 baguettes or Turkish bread


  1. Follow the instructions on the Deliciou Box and use the chicken as a mince.
  2. For the chicken mince, start with a hot pan with the vegetable oil and cook the chicken mince for approximately 7-8 minutes until it becomes golden brown and crispy. Set aside.
  3. For the avocado mash, peel your avocados and place into a bowl with the lemon juice, salt, black pepper and olive oil and mash well with a fork until your desired consistency - we like ours a little chunky! 
  4. For the caramelized onions, add the ingredients into a pan and cook on a medium heat, for about 5-10 minutes or until caramelized - stir occasionally to prevent sticking and burning. Place to the side once done.
  5. For the tomato salsa, mix all the ingredients together in a separate bowl and place to the side.
  6. Assemble the subs using your bread of choice with as much or as little of each element as you’d like and dig in!

Grab your Deliciou Plant-Based Chicken and Deliciou BBQ Seasoning online and free shipping US wide for all orders over $30.


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